Exercise is an important part of your dog's physical and mental health, just like yours. And although there are many fitting activities you can join him in, running with your dog is an excellent way to burn calories and relieve stress for both of you.

Lack of exercise is one of the most common reasons for the weight and behavioral problems many dog parents face. With not enough outlets to expend their energy, puppies and adult dogs can become destructive. Not only does chewing upholstery cause you major distress, but it can be dangerous for your pet. Wondering where to get started with your running partner? Look no further. Running benefits your dog in the same ways it benefits you—so don't be afraid to put your trainers on and hit the same roads and trails you'd jog on yourself.

What to Bring

Once you've decided to start, you'll want to make sure you have all the necessary items to keep both of you safe and comfortable. Be sure to check off the following every time you leave for a run with your buddy:

• A secure harness with adequate identification
• Extra water for him (remember, he needs to hydrate too)
• Doggie bags to pick up and dispose of any waste
• A sturdy leash, either hands-free or standard, that won't break should your dog get excited and change pace suddenly
• Treats when your dog needs extra calories on a long run

What's It Like? What's He Like?

Check the weather. Dogs don't heat and cool their bodies like you do, so they can be more sensitive to extreme temperatures. If it's too hot your dog could incur heatstroke; too cold and frostbite can set in.

Before you begin, there are more personal precautions to take when running with your dog. First, you'll want to make sure running is something your dog actually wants to do! Not all breeds need much beyond a regular walk. A border collie or similarly active herding or working breed may love to join you for several miles, whereas a stockier lapdog doesn't want to move quite as quickly as you'd like. If running seems to be an enjoyable activity for both of you though, you're ready to take the next steps.

Physical Ability

Perhaps just as important as the desire to run is the capability of your dog. Age plays an important factor when deciding how and when to run with him. For naturally large breeds, running long distances before adulthood is not recommended. This is because the bones and joints in your growing puppy are susceptible to injuries before they're fully developed. Even if your dog is old enough, however, a veterinarian checkup prior to any running is one of the best things you can do. Dogs are stoic animals and hide injuries and illnesses quite well from their pet parents. Your vet will be able to tell you whether it's safe for your dog to jog. If you notice your dog laboring or lagging behind, it is best to stop and let him rest or walk the rest of the way. Never force your pup to run with you as it could create health issues for him.